| Water | 37.2g |
| Energy | 243.0kcal |
| Energy | 1017.0kJ |
| Protein | 9.4g |
| Total lipid (fat) | 2.1g |
| Ash | 2.5g |
| Carbohydrate, by difference | 48.7g |
| Fiber, total dietary | 5.0g |
| Sugars, total | 1.7g |
| Calcium, Ca | 193.0mg |
| Iron, Fe | 3.12mg |
| Magnesium, Mg | 42.0mg |
| Phosphorus, P | 125.0mg |
| Potassium, K | 202.0mg |
| Sodium, Na | 384.0mg |
| Zinc, Zn | 1.22mg |
| Copper, Cu | 0.163mg |
| Manganese, Mn | 1.12mg |
| Selenium, Se | 31.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.375mg |
| Riboflavin | 0.286mg |
| Niacin | 3.283mg |
| Pantothenic acid | 0.214mg |
| Vitamin B-6 | 0.098mg |
| Folate, total | 59.0??g |
| Folic acid | 29.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 79.0??g |
| Choline, total | 15.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 95.0??g |
| Vitamin E (alpha-tocopherol) | 0.49mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.9??g |
| Fatty acids, total saturated | 0.312g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.002g |
| 16:0 | 0.276g |
| 18:0 | 0.026g |
| Fatty acids, total monounsaturated | 0.305g |
| 16:1 undifferentiated | 0.04g |
| 18:1 undifferentiated | 0.264g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.906g |
| 18:2 undifferentiated | 0.853g |
| 18:3 undifferentiated | 0.052g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.001g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.122g |
| Threonine | 0.289g |
| Isoleucine | 0.37g |
| Leucine | 0.648g |
| Lysine | 0.294g |
| Methionine | 0.158g |
| Cystine | 0.197g |
| Phenylalanine | 0.448g |
| Tyrosine | 0.278g |
| Valine | 0.425g |
| Arginine | 0.39g |
| Histidine | 0.209g |
| Alanine | 0.349g |
| Aspartic acid | 0.495g |
| Glutamic acid | 2.839g |
| Glycine | 0.356g |
| Proline | 0.937g |
| Serine | 0.445g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |